911 Tribute. By jeremykrick. Loading Map. DateTime Date(s) Coming soon. Filed Under: Todays WOD. Main Stonehill Road CrossFit Metcon (AMRAP Reps) AMRAP 25 (Partner Chipper) 800m Run (together) 60 Power Clean 600m Run (together) 60 S2OH 400m Run (together) 60 Snatch AMRAP CrossFit 757 CrossFit. View Public Whiteboard. Metcon (Time) 911 Tribute WOD. Buy In: 2001m Row. Accumulate 343 reps by alternating 911 reps. 7 Rounds: 911 Tribute WOD My thanks to Buzz Wadsworth for creating this very challenging tribute to the First Responders who lost their lives on 911.
Please join us in honoring those who gave all that fateful day. 911 Memorial WOD in Full Fire Gear Note: I have changed some of the prescribed weights by a few pounds so that we could perform this WOD in a large group. If needed we will run this WOD in heats, with the second heat starting immediately after the first group has finished the first row.
Barnes Corner CrossFit CrossFit. 911 Tribute (Time) 911 Tribute WOD. For Time: 2001m Row or 2001m Run (1. 25 miles) 11 Box Jumps (30 24) 11 Thrusters (125# Add a video for" 911 Tribute" Submit a video for this WOD. This Hero Tribute WOD, originally attributed to CrossFit Bel Air (Forest Hill, MD) via the CrossFit forum in 2013 was later modified by Hay Camp CrossFit (formerly CrossFir Archaic (Rapid City, SD)) Thirteen years ago on September 11, 2001, the United States was brutally attacked.
Four planes were hijacked by terrorists. Two of the planes were sent [ 911 Tribute. By admin September 10, 2017 WOD. Covenant CrossFit CrossFit. Warmup Warmup (No Measure) Complete the following in whatever or you see fit: Tribute (Time) RX WOD In honor of all effected by 911: 2001m RowRun 11 Box Jumps (3624) Pay a small tribute to those who were lost. The workout symbolizes the events that unfolded on September 11, 2001. Never forget 911. Try this 911inspired WOD.
It will be a new favorite in the Cross Fit community and beyond, WODs are a great way to stay in shape. WOD for you! Personal Training CrossFit Crystal Lake. September 10, 2014 by Brit 911 Tribute WOD. Thirteen years ago on September 9 11 tribute crossfit wod book, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists.
Two of the planes were sent crashing into the Twin Towers in New York, New York; the third plane into the Pentagon in Washington D. C CrossFit Bel Air WOD. View Public Whiteboard. 911 memorial workout (Time) 2001 m run11 Box Jump (3024)11 Thruster (125# 85# )11 Burpees11 Chest to Bar Pull UPs 911: Never Forget Choose and remember: 911 Throwdown WOD Today Coach Mark (pictured below, far right) paid tribute in a unique and very impressive way.